How to fall in love with your health in the New Year

How many times have you set New Years resolutions in January, only to abandon them by March?

We’ve all done it!entertainment-career-resolutions

But it can leave you feeling guilty and like you’ve failed yet again to improve your health, exercise more, eat better, etc, etc.

It sets up a negative spiral in your relationship with your body and your health.

The good news is that there is a better way and you can fall in love with your body and your health—you just have to shift your mindset first.

This year, when you are thinking about the resolutions you want to make, skip the ones that involve losing weight, getting into better shape, etc.

Instead, focus on loving and accepting yourself. Decide that you are worth taking care of—that it is worth the effort to put yourself first once in awhile.

Then, instead of thinking “I should exercise more” or “I should lose weight,” ask yourself “How can I do more to take care of myself?” “What can I do to put myself first?” “How can I make my health more of a priority?”

Pick 1-2 small action steps that you can start now and that feel doable in the context of your life.

Then take action. Right away!

Make those 1-2 things the focus of your attention and energy for the next few weeks. Tell a friend or family member what you are doing and ask them to hold you accountable.

Once you start to experience some success in taking action and making changes, it will start to shift your view of what is possible.

Then you can ask yourself those same questions again: “What else can I do to take better care of myself?” And pick another small action to start focusing on, once your first actions start to become part of what you do each day.

That is the key to starting healthy habits that last. Start small with actions that you can sustain. Early success will keep you going, and they will ultimately become part of who you are and what you do each day without thinking about it—just like brushing your teeth.

It doesn’t even matter what the actions are, as long as they are taking a small step on your path towards health. However, actions that help you feel better will naturally keep you motivated to continue.

There are our top picks for healthy habits to start to incorporate into your life. These things will all help you look and feel your best. However, pick something that resonates with you and that you can work into your life!

  • Move more, whatever that means to you—walk each day; exercise a certain number of times per week; take the stairs instead of the elevator; etc.
  • Reduce the processed food that you eat—if your great grandma didn’t eat it, then you shouldn’t either.
  • Eat more veggies—drink a green smoothie each day.
  • Drink 96 ounces of water each day.
  • Get at least 7 hours of sleep.
  • Don’t eat carbs alone—always eat carbs with a protein to help balance your blood sugar and reduce cravings.

Make 2016 the year that you enjoy success with your New Years resolutions and fall in love with your body and your health!