Self-Care Revolutionized

I don’t know why, but making the time for self-care can feel so difficult this time of year.

Maybe it’s because we’ve been sick a fair amount. Or maybe it’s because the days are short. Or that it’s a crazy busy time.

Regardless, it can be too easy to start pushing self-care aside and letting other things creep in and get in the way of workouts, healthy meals, stress-release time, etc.

That’s why I so love this quote from Lisa Bauer, who leads an awesome Yin Yoga class at the Transformation Center on Wednesday evenings.

Many of us equate self-care with being selfish. Self-care is filling up so you can continue to take care of others. Self-care is feeding your spirit, taking care of your body, calming your mind, so you can be more present in the world and with those you love.

Lately, though, I’ve been thinking about self-care as a revolutionary act: Taking care of yourself is kind of like flipping off this cultural notion that we should be going, doing, winning, striving, setting goals, meeting goals — all the time, in order to have worth. Self-care is stepping outside that cycle and saying, “Nah, I’m gonna just be good to myself, and be myself.”

I love that because the funny thing is that when you adopt that mindset, it actually becomes easier to make the changes you want to make… for all the right reasons.

take care of yourself (1)When you stop spending so much energy trying to be the person you think you “should” be, and instead love and care for who you are, it frees up the space to be able to take care of yourself.

When you find that sense of self-love and self-worth, you want to take better care of your body and your mind, because it matters to you.

Then it becomes easier to take the actions that will get you closer to who you want to be in the future, because you love and respect yourself now.

Personally, I’m adding yoga back into my fitness routine because it reminds me of all of these things. Plus, it loosens my muscles and joints and just makes me feel better. I had let it slide as time grew tight. But I’ve realized that I need to let other non self-care things slide instead.

How about you? How can you take better care of yourself? What can you do to start letting go of the notion that you must always be doing more in order to be worthy? How can your actions reflect that shift in perspective?

If you are looking for a place to start, try moving more. Nutrition plays a huge role in your overall health, but exercise can help you feel better more quickly and can give you the energy to make other changes.

Whatever it is, start now! There is no better time.

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